My Happy Feet: Why Do You Need to Realign Your Big Toe
Establishing and maintaining your foot and toe health is important by realigning the big toe to its normal or natural position. Restore the normal position of your big toe, so it is in proper alignment with your metatarsal bone, thus one of the most effective methods to prevent foot problems. Improve your foot structure and functioning by restoring the alignment of your big toe to help prevent bunions, plantar fasciitis, neuromas, and other foot problems. Many people who have worn traditional footwear over the years have deviated big toes toward the midline of the feet.
Many people have big toes that sit obviously at an angle corresponding to the metatarsal bone, most especially the fifth toe, causing a deviation from their normal and intended positions. This big to the configuration is a common misalignment called as hallux valgus. The heel elevation and forces of tapering toe boxes are responsible for this common big toe deformity due to the great amount of pressure or force on wedged toes. Traditional socks may also contribute to the foot and toe deviation, applying pinch forces on the toes. The normal position of the feet and toes are like the looks and shape of infant’s feet, and people from barefoot cultures. The benefits of restoring the proper alignment of the big toe helps in the restoration of the proper orientation of sesamoid bone, enhancing the distribution of balance and weight, boosting intrinsic muscle strength of the feet, reinforcing the natural arch support, preventing excessive pronation of the feet, preventing ankle sprains, and enhancing the blood flow on the plantar fascia.
The arch of the foot is most stable when the forefoot and heel are positioned on the level plant and the toes are splayed well apart. In order to help correct the alignment of your toes, you can use the right toe spacers in restoring the natural toe splay, particularly the big toe position. Toe spacers can be used inside the shoes which are usually made of medical-grade silicone, and are very durable and comfortable. Wearing toe alignment socks from My Happy Feet is another way to realign or properly position your feet and toes because they have a separate sleeve or compartment for each toe. Unlike traditional socks, toe alignment socks don’t contribute to the deformation of the big toe, so they allow the toes to spay the normal way.
Adopting the foot-healthy footwear is crucial in the restoration of the right orientation of the big toe. You can loop an elastic rubber band around your big toes, gently spreading your feet apart to stretch the big toes away from the rest of the toes and foot can help realign your big toe. Our feet are very important like the rest of the body, helping us to walk, run, and move, so they deserve the best care.